My name is Nick, I am owner of Physio For Surgery and on my blog I offer free advice to help you recover from different injuries. Today I am writing a rehabilitation protocol for hamstring injuries. It typically follows a structured approach to allow the muscle to heal properly while gradually restoring strength, flexibility, andContinue Reading »
Five months ago, Nicole came to us with a partially torn achilles. She played recreational volleyball and told us she felt a pop behind her leg as if someone had kicked her. Now, she is fully back to playing volleyball. So, how did we do it? If you are someone dealing with an achilles injury, theContinue Reading »
Its the greatest time of the year! We all get our beloved golf back in our lives where we can finally see our friends and tee it up. The Masters is coming up and Tiger Woods will make his debut some time this year!!! As fun as golf can be, it also can take its toll onContinue Reading »
Game Ready was invented to give professional athletes a better way to recover from injuries. Ice packs have become obsolete, and as more research has been conducted the effectiveness of traditional icing has lost its edge. More and more research is showing that ice and compression create the greatest effect in reducing pain, increasing recovery,Continue Reading »
