Articles: - Physio for Surgery

We're open and our team is 100% Vaccinated!

Now offering virtual visits and in-person social distancing appointments

Owner Health Tips

"Almost Daily Health Tips From Athletic Therapist Nick Halkidis..."

Use the Form Below to Get Them All Sent to You for FREE

Articles:

Rotator Cuff Exercises

Rotator Cuff Exercises

About the Author Nicholas Halkidis Over the past decade and to this Day Nick is asked to consult on patients with DEBILITATING shoulder pain. Working with Baseball Canada Nick has had EXTENSIVE work on shoulders at the highest levels. Some pro athletes, some weekend warriors and some couch potatoes but it doesn’t matter who youContinue Reading »

What Causes Shoulder Pain And How To Cure It!

What Causes Shoulder Pain And How To Cure It!

Lately, at my clinic Physio For Surgery I have been seeing A TON of patients coming in with pain in their shoulders and they can’t lift their arm over their head. I keep getting asked the same questions, DO I HAVE FROZEN SHOULDER? IS IT MY ROTATOR CUFF? DO I NEED SURGERY?What Causes Shoulder Pain? The 4Continue Reading »

How To Stop Knee Pain!

How To Stop Knee Pain!

Lately, I have seen an increase in patients calling and complaining of knee pain. So I had to do something about it (as I always do) This blog is written to HELP YOU PREVENT AND END KNEE PAIN.If you are someone with knee pain, does this sound like you?My knee cracksMy knee hurts every timeContinue Reading »

My Back Hurts! Is It Sciatica? How To Ease Your Low Back Pain!

My Back Hurts! Is It Sciatica? How To Ease Your Low Back Pain!

Do you wake up in the morning with a stiff low back? Can’t sit at your desk because of your pain? Unable to bend over to pick things up? Worried that it’s getting worse? Starting to lose your independence? Recently I have been seeing WAY too many patients suffering needlessly from back pain. So, asa healthContinue Reading »

Golf is Back!

Golf is Back!

Its the greatest time of the year! We all get our beloved golf back in our lives where we can finally see our friends and tee it up.  The Masters is coming up and Tiger Woods will make his debut some time this year!!! As fun as golf can be, it also can take its toll onContinue Reading »

What is Game Ready and How Can it Help You?

What is Game Ready and How Can it Help You?

Game Ready was invented to give professional athletes a better way to recover from injuries. Ice packs have become obsolete, and as more research has been conducted the effectiveness of traditional icing has lost its edge. More and more research is showing that ice and compression create the greatest effect in reducing pain, increasing recovery,Continue Reading »