Anterior Cruciate Ligament (ACL) injuries require careful management, whether the individual undergoes surgical reconstruction or opts for non-surgical rehabilitation. This blog outlines a comprehensive physiotherapy protocol for both scenarios, detailing each phase of recovery, associated goals, and recommended exercises.Pre-Operative Rehabilitation (For Surgical Candidates)**Goals:**Restore full range of motion (ROM) equal to the uninjured kneeMinimize joint swellingIncreaseContinue Reading »
Are you someone who is struggling to walk?Are you worried about losing your independence and freedom?Are you frustrated that no one can help you?Are you looking for natural solutions to your pain? I’m Nick, the owner of Physio For Surgery, and I worked in the industry for 6 years before opening my own clinic. IContinue Reading »
Game Ready was invented to give professional athletes a better way to recover from injuries. Ice packs have become obsolete, and as more research has been conducted the effectiveness of traditional icing has lost its edge. More and more research is showing that ice and compression create the greatest effect in reducing pain, increasing recovery,Continue Reading »
