Shoulder Pain - Physio for Surgery

Rotator Cuff

“How to End Your Rotator Cuff Pain Fast, Without Pills, Injections or Surgery”

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Shoulder Pain Guide

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...Without The Use of Pills, Injections or Surgery

  • Do you have an ache in your shoulder or sharp pain shooting down your arm?
  • Does it keep you awake at night and hurt when you lift your arms?
  • Scared that you might need surgery (or already booked in)?

Well, guess what?

It won't magically get better if you ignore it.

Rest is not best.

In fact, if your shoulder joint grinds and cracks when you raise your arms or you’re starting to feel the first signs of muscle weakness and finding it increasingly difficult to move your arm, please book a consult with one of our physios right away because your rotator cuff may be torn - or partially torn and at risk of tearing further.

Plus, not being able to sleep on one side is no way to live, eh?

If that sounds like how your Shoulder feels. Don't worry. You're not alone. We see patients who initially ignore the signs or put it down to general aches and pains all the time. But they're the lucky ones – who came to see us before things got serious. Unfortunately, we see just as many patients whose rotator cuffs have already “torn” – landing them up in surgery to have the tear repaired. Luckily for them, though, we're experts in physiotherapy after Rotator Cuff tear surgery. It's one of the most common types of post-surgery rehab we provide at our physiotherapy clinic in Markham, Ontario.

If you’re already booked in for Rotator Cuff Tear Surgery – call us now to arrange your pre-and post-surgery physiotherapy consultation.

(If you’ve managed to avoid surgery so far, don't leave it to your chance. Because worst-case scenario, you could end up needing shoulder surgery or develop a long-term disability and lose your independence altogether).

When it comes to Rotator Cuff Pain, the first things patients ask us is:

“Why Me?”...

or

“Why Is My Shoulder Still Hurting When I’ve Been Resting For At Least 6 Months?”

We just expect our bodies to fix things, don’t we?

Like magic, we want to wake up one morning and feel like we did before the pain started… But months later, you're still in pain – feeling even stiffer and more uncomfortable than when it started, right?

Does This Sound Like You?

So many patients who come to see us with shoulder pain say,

"I saw my doctor when the pain started. They told me it was my age/growing pains/overuse. They said I should stop what I was doing and take prescription anti-inflammatories and go back in three weeks if I was still in pain”.

They sit at home, “resting” on doctor’s orders – not moving and not exercising.

But nothing changes, of course – and they're back in the doctor's office three weeks later with a few more pounds added to the "Molson Muscle."

Think about it this way…

If you had a bike and the chain that connects the pedals to the gears falls off. But everything else seems ok – the bell works, there’s air in the tyres, spokes are straight, and the handlebars are secure.

What happens when you try to spin the pedals?

The tyres won’t turn, eh?

Now, imagine I tell you to take your bike and REST it for three weeks.

You spray the gears with WD40 (painkillers) every day.

Then you try the pedals again in three weeks.

What's changed?

Correct – absolutely NOTHING.

You didn't fix the problem.

The chain in your body needs attention.

No amount of rest, painkillers, or other pain-masking methods is going to fix it.

We help you fix it for good, naturally – without pills, injections, or surgery.

If you haven’t studied anatomy and physiology and how the musculoskeletal system works. Shoulder and Rotator Cuff pain are confusing because there are many potential causes, from strains, sprains and structural problems to injuries, medical conditions, and full-blown Rotator Cuff tendon tears. But whatever the reason, believing that you must endure it as part of life or a natural part of getting older, categorically isn’t true. Not on our watch, anyway

If You Are Living With Pain, Here’s The Top 7 Reasons Why Rotator Cuff Pain Is Lasting Longer Than It Should:

  • You thought it would go away on it’s own - but it didn’t
  • The doctor gave you prehistoric advice to rest and take painkillers – except the pills made you feel sick, and the pain came back as soon as the drugs wore off.
  • Well-meaning (but misguided) friends and relatives told you they’ve all got shoulder pain, too, so you should just accept it.
  • You tried a hypnotist, a herbalist, an energy healer and anyone else willing to take your money, but nothing helped.
  • You tried curing yourself with YouTube videos, fancy foam rollers and Shoulder stretching routines, but they either didn't help or made your pain a million times worse.
  • You swore yourself off all forms of exercise and movement and watched TV for three straight weeks. It seemed like a good idea to rest. But all that did was make your shoulder muscles even stiffer and lifting your arms even more painful.
  • You tried a relaxing spa massage to try and escape from the pain. It worked for a while, but the pain returned within a couple of days.

Some of these are tongue in cheek. We speak from many years of experience treating patients who are desperate to fix their Shoulder pain and avoid Rotator Cuff surgery. But we also know that Shoulder pain is no laughing matter. It’s miserable. That’s why we’re so passionate about it – and we’re seriously good at what we do.

You don’t have to put up with Rotator Cuff pain – we would love to help you get rid of it for good. All you need to do to get started is book a free appointment with one of our physiotherapists. You can choose to do this via the telephone or a Discovery Visit at our clinic in Markham, Ontario. But, again, there is no obligation to commit to treatment – it's just an opportunity for you to find out how we can help and decide whether we're the right fit for you.

How does that sound?

Are you ready to get out of pain?

Click the link below to book your complimentary appointment to get some straight-talking advice on what's wrong with your Shoulder and how we can help you fix it fast.

What Can I do to Get Rid of My Rotator Cuff Pain Quickly?...

Well, here are our top tips:

  • The first one is a no-brainer; Decide to get help. Don’t procrastinate any longer. If you’ve had shoulder pain for a while, it most likely won't get better with time. Instead, you'll be another six months older and still in pain – potentially with permanent damage that you can't fix with physiotherapy alone. So commit to doing something about it before things get even worse.
  • Check your posture. How are you sitting or standing now? Are your shoulders hunched forwards? How do you sit at work? Same. What about when you're asleep? Do you curl into a ball? These positions contribute to super-tight chest muscles and slack back muscles—the perfect storm for shoulder issues. Don't go crazy, though – because pushing your shoulders too far back in a manic fashion can cause just as many problems. Instead, just remind yourself regularly to sit up straight – or even better, get up and walk around.
  • Work on your coreWe don’t have abdominal muscles just to look good in swimwear. Your “core” is much more important than that – it supports your spine and upper back. The long-term goal should be to strengthen your core with exercises provided by a physio. But, in the meantime, focus on pulling in your belly button when you’re sitting for long periods.
  • Get “in-person” Physiotherapy Nothing beats professional physiotherapy for Achilles’ pain and to avoid ending up needing Rotator Cuff surgery. At PHYSIO FOR SURGERY, it's one of the most common complaints we treat. So we can find the root cause quickly and get you back to work, in the gym and moving your arms normally again as soon as possible.

If you would like to know how the physiotherapy team at Physio For Surgery, Markham can help fix your Shoulder pain – we recommend you start with a free, risk-free appointment to try us out:

Note: This Free Appointment is perfect for people who are apprehensive about physiotherapy, haven’t tried it before and are unsure about how we help with Rotator Cuff pain. Does that sound like you? Don’t worry. Let’s put your mind at ease – just complete the form to book your free taster session.

So the next question is:

“How Can Choosing to See a Therapist at Physio For Surgery Help You Get Rid of Your Rotator Cuff Pain?

Here are just a few of the things our physiotherapists can do for you:

  • We can reduce your pain and mobilize your muscles and joints
  • We can pinpoint the underlying cause of your shoulder pain
  • We help you get a good night’s sleep – without Shoulder pain keeping you awake at night, so you have more energy the following day
  • We make sure your problem is 100% fixed and provide you with exercises and advice to prevent it from happening again in the future, so you can stop worrying and start enjoying life again
  • We keep you out of the doctor’s office, help you stop taking painkillers and protect your long-term health by reducing your pain levels naturally
  • We can help you avoid dangerous Rotator Cuff surgery and those awful steroid injections
  • We stop you from missing out on exercising and playing sports and get you back up and running without pain
  • We help you dance, swim, and play golf/tennis again without pain or feeling like you can’t move your arm properly

If you want to know what it costs - and what availability we have at our clinic in MARKHAM, please click the button below and complete the short form:

“Find Out How People Just Like You, Came to Physio For Surgery - and Left Happier and Much Healthier!”

Please enjoy these stories of other people with shoulder pain just like you who came to see the physiotherapy team at Physio For Surgery - and left much healthier and happier:

Exceptional physiotherapy experience with Alex! After struggling with a hamstring injury and knee problems, his expertise and personalized approach made a significant difference in my recovery. Grateful for his guidance, professionalism, and effective treatment. I highly recommend Alex for anyone seeking top-notch physiotherapy care.
Itay Kaplin
Itay Kaplin
04:25 20 Nov 23
Everyone at Physio for Surgery is so amazing!!! We have been treated here for various sports related issues, and the staff have always done a great job, providing physio exercises and suggestions to improve recovery.
Fanche Petkovski
Fanche Petkovski
23:15 17 Nov 23
The BEST clinic for athletes! Staff works diligently to make sure you will recover from injuries!
Darie Mitulescu
Darie Mitulescu
15:55 17 Nov 23
Alex would explain everything in great detail for me to understand for my care. Amazing service
Nathan Wu
Nathan Wu
23:45 14 Nov 23
Alex and Brandon were incredibly helpful in my recovery process for both my wrist and ankle. I would highly recommend you visit them for any issues you have.
Nathan Richmond
Nathan Richmond
21:30 14 Nov 23
went to Alex Chan with a sore glute and upper leg.He was very friendly and helpful and knowledgeable.He also has the latest specialized equipment, very impressive.I will go back to him if I have any other aches and pains.HIGHLY RECOMMENDED!!!
Norm
Norm
19:12 08 Nov 23
Very clean. The staff is very professional and know what they are doing. Went for about two months for an injury on my shoulder (an alternate to surgery) and it’s all better now.
Nina Luciano
Nina Luciano
20:43 06 Nov 23
I had the privilege of being treated by Alex, a phenomenal physiotherapist. He went above and beyond in explaining my injury and crafting a personalized plan to strengthen and prevent reinjury, allowing me to go back to playing sports. His expertise and dedication truly made a difference in my recovery journey. I highly recommend Alex to anyone in need of top-notch physiotherapy care!
Catherine Tam
Catherine Tam
22:11 30 Oct 23
Had the pleasure of working with Physio Surgery for my knee injury lately. The staffs are friendly, professional. I was especially fortunate to work with Alex Chan, a physio therapist with years of experience who was very accommodating and had abundance amount of knowledge. His technique was excellent, and exhibited unparalleled care for his patients to make sure the therapy session is suitable as per patient need. Would 100% recommend him and the practice to anyone who is looking for reliable and comfortable physio therapy service.
Charles Liu
Charles Liu
15:20 28 Oct 23
My meniscus surgery has been done in September. This place is highly recommended,they have the magic physiotherapists and machines. They provide very detailed exercises in the portal and gave a very clear instructions.My knee is 90% recovery after one month treatment, I will be continuing to work with the physiotherapist during the golden recovery period. I am lucky to have the treatment here!
Connie Xue
Connie Xue
17:34 27 Oct 23
I’d like to thank Jasmine Chan for her empathy, very good initial assessment and exceptional service.
Jose Hernandez
Jose Hernandez
14:50 22 Oct 23
We have had a great experience with Physio for Surgery. Both of my children (teen/young adult) have seen Nick and team for sports related injuries. The clinicians at Physio for Surgery have great knowledge and experience in dealing with injuries and were able to get both of my kids back on the volleyball court quickly. They utilized some effective equipment at the clinic, and gave my kids exercises to do at home in order to strengthen and prevent future injury. I highly recommend Nick and team...between both kids, we've seen Nick, Jasmine and Brandon. They are all fabulous! You will not be disappointed with the care provided by Physio for Surgery.
Jennifer Gillick
Jennifer Gillick
14:37 20 Oct 23
My husband and I had a great experience in Physio for Surgery. My husband was referred to this place following his ACL knee surgery and I went there for massage therapy. Both Nick and Brandon were so professional and treated us so well. Would recommend this place for both massage and physio therapy.
sonia tabrizi
sonia tabrizi
13:12 17 Oct 23
Jenny Gibson
Jenny Gibson
16:22 16 Oct 23
Love the team at Physio For Surgery. Alex worked with me on my lower back and got me going again so I could golf the rest of the summer.
Winston Stewart
Winston Stewart
22:39 13 Oct 23
Richard G.
Richard G.
13:37 05 Oct 23
I had an excellent experience at this physiotherapy clinic. The staffs are incredibly supportive, and I can't thank Brandon and Alex enough for their amazing work. They helped me effectively address my tendinitis and wrist pains. The care and expertise I received here were truly exceptional, and I highly recommend this clinic to anyone in need of physiotherapy services. Thank you for making such a positive impact on my recovery!
Aaron Hofung
Aaron Hofung
13:44 03 Oct 23
Ari Citak
Ari Citak
21:35 21 Sep 23
Nick is one of the best athletic therapists I've ever worked with. I've been seeing him for many years and he's helped me through countless major and minor injuries and guided me through rehab that allowed me to get back to my sport even stronger. The entire staff is super nice and welcoming as well. They are very organized with appointment times and reminders. I would 10/10 recommend Physio for Surgery!
Michelle Tong
Michelle Tong
15:23 19 Sep 23
Alex was very attentive and with my interest in mind. I had 4 sessions with him for my sore elbow . After those 4 sessions, the pain was almost gone. Now, with the prescribed exercises, I have recovered completely.
Des Chan
Des Chan
03:06 12 Sep 23
Nick was so great and helpful. Have been going to see him for a while and it's always a pleasant experience. He takes the time to listen to my concerns. Would 10/10 recommend Physio for Surgery to anyone! They do a great job getting you back to your regular health!
Katarina Boehringer
Katarina Boehringer
17:53 23 Aug 23
I recently had the pleasure of visiting physio for surgery for a series of physiotherapy sessions, and I can't speak highly enough about the quality of care and service I received. From the moment I walked in, I was impressed by the warm and inviting atmosphere of the clinic.The staff there are not only knowledgeable and skilled in their field, but they also genuinely care about the well-being of their patients. Brandon and Nick took the time to thoroughly assess my condition and explain the treatment plan in a way that was easy to understand. Throughout each session, they demonstrated a high level of expertise, ensuring that I was comfortable and making steady progress.
Natalie L
Natalie L
20:40 16 Aug 23
First time using a physiotherapist and it was a total success. Great supportive staff, comfortable surroundings , state of the art equipment and foremost a positive outcome. Within 2 visits was able to walk on my injured knee without a cane and showed improvement on a daily basis with the prescribed exercises and subsequent visits . Walked the golf course yesterday with zero issues. Thanks Brandon and Nick and all the support staff ! Highest recommendation!
Mike Hoyle
Mike Hoyle
17:29 12 Aug 23
What a great team. I was referred to Nick through a buddy and he helped me get through a lingering back problem. My back hasn’t felt this good in years. Thanks man!
Jason Francis
Jason Francis
22:56 11 Aug 23
I injured my shoulder and the therapy I received from the great team of Physio for Surgery helped me to heal quickly. Very friendly and experienced team.
Salvador Sanchez
Salvador Sanchez
17:50 03 Aug 23
We are so happy with our results! Thank you Physio for Surgery!
Maureen Stewart
Maureen Stewart
18:18 31 Jul 23
Fixed my hand/arm issue within 4 visits.
Tyler B
Tyler B
14:30 18 Jul 23
All staff from reception to treatment rooms incredibly friendly & helpful. I would highly recommend your practice to anyone. Each session was covered by e mail and also prepared details for me to work on exercises on my own time. Nick was brilliant and totally helpful. Thank you !
cody n
cody n
18:12 04 Jul 23
Kyle Tong
Kyle Tong
15:58 16 Jun 23
Bonnie Wu
Bonnie Wu
17:20 15 Jun 23
Excellent! Precise diagnostic, very helpful treatment, well chosen exercises!
Rodica Anghelescu
Rodica Anghelescu
16:30 13 Jun 23
My son had a very positive experience with Nick treating wrist pain. Prompt initial appointment, cheerful reception team, clean and well-equipped facility. We would not hesitate to return for future injuries.
Stefanie Hill
Stefanie Hill
11:44 08 Jun 23
I had discomfort in my elbow that kept me from golfing. Saw Nick for about 2 month and I was back on the course. Thank you Nick!
Jeff Lo
Jeff Lo
11:59 07 Jun 23
Walked in after seeing an advertisement. Brandon took his time and inquired about the problems and provided feedback prior to booking an appointment. Followed up with an initial appointment and Brandon explained everything well and answered all the questions. Amazing experience and was able to get an appointment right away. Felt some relief right away and I can forsee there is going to be some amazing results in the short run. Overall a great experience.
Visikaran Thavarajah
Visikaran Thavarajah
00:03 02 Jun 23
Super amazing, best physio ever!!!
Brooke Moussavi
Brooke Moussavi
21:33 01 Jun 23
Wiliam Stewart
Wiliam Stewart
22:59 30 May 23
The team at Physio for Surgery are awesome!!! They have helped me tremendously on my road to recovery.With their extensive knowledge and state of the art equipment, your bound to receive the best treatment for any injury.Highly recommended!
Elliot Papacharalambous
Elliot Papacharalambous
21:44 30 May 23
I visited Nick for a shoulder injury that had been bugging me for months. Nick came highly recommended by my gym community and I can see why. Nick is knowledgeable, friendly and professional. Clinic is neat and clean with some pretty cool equipment (hello hot/cold blanket machine that I look forward to at the end of each session!). He is organized and on time with appointments, no more than 5min wait before being called in - just enough time to change out of your shoes into the conveniently provided slippers! Under his care and with the strengthening exercises he prescribed, my shoulder has improved and continues to get stronger. Thanks for your help Nick!
Yolande Ignacio
Yolande Ignacio
18:32 30 May 23
Nick, Brandon and the team at Physio for Surgery are great. Lots of availability for appointments. Actual hands on physio before using any other modalities. I highly recommend them. I am seeing them for a knee injury (torn meniscus).
Maria G
Maria G
13:22 30 May 23
Nick and the team at Physio For Surgery are excellent. My son was treated for a foot injury (sprain and tightness) and he was able to get mobile and active quickly because of the expert treatment protocols, tools and techniques that Nick employs. Will be back (but hopefully not for a long time lol).
Randy Richmond
Randy Richmond
17:10 26 May 23
A phenomenal experience time after time visiting both Brandon and Nick. I am so glad I was referred here by my brother. It is such a welcoming environment from the moment you walk in and are greeted by the receptionist Lexie it really shows how much they care. The Physio for Surgery team is knowledgeable and reliable. 10/10 in all categories!
Thomas k
Thomas k
02:33 26 May 23
highly recommend.Nice services,really help me release the pain.They are patient and friendly.
Jasmine Jiang
Jasmine Jiang
19:00 25 May 23
I wouldn't recommend this place. The treatment plan was not so convincing and there was no progress of recovery after 2visit. I was in same shoulder pain of the 1st time, after spending $150(Intial Visit) and follow-up visit of $80 still all of nothing. I found another place which worked on a good price and also better treatment plan.
Ravikumar Swaminathan
Ravikumar Swaminathan
04:36 24 May 23
This place has helped me through so many injuries. Starting at apple creek with Nick and being one of his first customers for Physio for Surgery. Both Brandon and Nick have been amazing and I would recommend coming here for any problem. Plus if you love golf Nick is your guy 🙂
Sadie Raymond
Sadie Raymond
20:36 23 May 23
Physio for Surgery has been great. Solved my golf/tennis elbow issues when other providers couldn't, and the staff are all very friendly and helpful. Highly recommend.
Justin Kusinskis
Justin Kusinskis
14:16 23 May 23
My daughter was seeing Nik for years prior to him opening his own physio and we followed him because he is excellent at what he does. He always seems to know just what needs to be done to get my daughter back up and running (literally). They also have some of the latest machines to help with recovery. My daughter likes the anti gravity treadmill so she can keep her emdurance up when she can't be on the track due to injury. The atmosphere at physio for Surgery is always a happy one. You are greeted with a smile upon entering and the smiles continue throughout the treatment. They always go above and beyond even offering ice cream and Popsicles on hot days lol.
Erica Allen
Erica Allen
19:55 22 May 23
I had an in-home fall at the beginning of the year. Shattered my right tibia. Lights and siren to emergency surgery. When it was time to start rehab, Family recommended Nick at Physio for Surgery. Been going twice a week and making real progress and getting mobility back. Thanks so much!! And everyone there is so friendly and supportive.
Brian Watkinson
Brian Watkinson
17:42 20 May 23
I can't speak highly enough of my experience with Nick and Brandon and the team at Physio for Surgery. Over the past three months, they have been instrumental in helping me overcome my knee pain, retrain my walking technique, and identify an ACL/MCL/LCL tear with my limited range of motion.Nick and Brandon are true experts in their field. Their knowledge and expertise in addressing knee mobility issues are unparalleled. They took the time to thoroughly assess my condition, patiently explained the root causes of my pain, and tailored a treatment plan specifically for me. Their guidance and encouragement throughout the process have been invaluable.I am particularly impressed with the friendliness of the staff. Nick, Brandon, and Alexis have consistently gone above and beyond to ensure my comfort during each visit. Their caring demeanor make every appointment a pleasant experience. Additionally, booking and updating appointments with them is a breeze, thanks to Lexis and their organized system.If you're struggling with knee mobility issues, I wholeheartedly recommend seeking help from them. They are not only highly skilled professionals but also compassionate individuals who truly care about their patients' well-being. I am forever grateful for their expertise and the positive impact they have had on my ACL recovery.
T
T
00:55 19 May 23
I found Physio for Surgery after I got my cast removed from breaking my left wrist. Was worried about getting my mobility back but after my first session I felt more secure and confident.. Nick and his team are knowledgeable, patient, honest and available to answer any questions. I couldnt imagine doing this recovery with anyone else. Would highly recommend.
Anita Colangelo
Anita Colangelo
23:07 16 May 23
Ray Yang
Ray Yang
22:15 11 May 23