Back Pain
“How to End Your Low Back Pain Fast, Without Pills, Injections or Surgery”
Or, Maybe You're Just Looking for Some Free Tips You Can Start Using Right Away?
Download our FREE Guide: "7 Things You Can Do Right Now To End Your Back Pain"
...Without The Use of Pills, Injections or Surgery
Well, guess what?
It won't magically get better if you ignore it.
Rest is not best.
In fact, if low back pain causes you to struggle to pick clothes up off the floor, run to catch the kids or hurts when you carry groceries, please book a consult with one of our physios right away to prevent things getting worse – because if you regularly “tough it out” it, you could be doing permanent damage.
Plus, how much life are you missing out on because you’re always in pain?
If that sounds like you, you’re not the only one – we see patients who have been stoically (or stupidly; however you want to look at it) putting up with chronic daily pain all the time. In fact, Lower Back Pain is one of the most common issues we treat in our physiotherapy clinic in Markham, Ontario.
(So, don't leave it to your chance. Because worst-case scenario, you could end up needing spinal surgery or develop a long-term disability and lose your independence altogether).
When it comes to lower back pain, the first things patients ask us is:
“Why Me?”...
or
“Why Is My Lower Back Still Hurting When I’ve Been Resting For At Least 6 Months?”
We just expect our bodies to fix things, don’t we?
Like magic, we want to wake up one morning and feel like we did before the pain started… But months later, you're still in pain – feeling even stiffer and more uncomfortable than when it started, right?
Does This Sound Like You?
So many patients who come to see us with low back pain say,
"I saw my doctor when the pain started. They told me it was old age/growing pains/overuse. They said I should stop what I was doing and take prescription anti-inflammatories and go back in three weeks if I was still in pain”.
They sit at home, “resting” on doctor’s orders – not moving and not exercising.
But nothing changes, of course – and they're back in the doctor's office three weeks later with a few more pounds added to the "Molson Muscle."
Think about it this way…
If you had a bike and the chain that connects the pedals to the gears falls off. But everything else seems okay – the bell works, there’s air in the tires, spokes are straight, and the handlebars are secure.
What happens when you try to spin the pedals?
The tires won’t turn, eh?
Now, imagine I tell you to take your bike and REST it for three weeks.
You spray the gears with WD40 (painkillers) every day.
Then you try the pedals again in three weeks.
What's changed?
Correct – absolutely NOTHING.
You didn't fix the problem.
The chain in your body needs attention.
No amount of rest, painkillers, or other pain-masking methods is going to fix it.
We help you fix it for good, naturally – without pills, injections, or surgery.
If you haven’t studied anatomy and physiology and how the musculoskeletal system works, back pain is confusing because there are many potential causes, from strains, sprains and structural problems to injuries, medical conditions and bulging discs. But whatever the reason, believing that you must endure it as part of life or a natural part of getting older, categorically isn’t true. Not on our watch, anyway.
If You Are Living With Pain, Here’s The Top 7 Reasons Why Lower Back Pain Is Lasting Longer Than It Should:
Some of these are tongue in cheek. We speak from many years of experience treating patients who are desperate to fix their back pain. But we also know that lower back pain is no laughing matter. It’s miserable. That’s why we’re so passionate about it – and we’re seriously good at what we do.
You don’t have to put up with lower back pain – we would love to help you get rid of it for good. All you need to do to get started is book a free appointment with one of our physiotherapists. You can choose to do this via the telephone or a Discovery Visit at our clinic in Markham, Ontario. But, again, there is no obligation to commit to treatment – it's just an opportunity for you to find out how we can help and decide whether we're the right fit for you.
How does that sound?
Are you ready to get out of pain?
Click the link below to book your complimentary appointment to get some straight-talking advice on what's wrong with your lower back and how we can help you fix it fast.
What Can I do to Get Rid of My Back Pain Quickly?...
Well, here are our top tips:
If you would like to know how the physiotherapy team at Physio For Surgery, Markham can help fix your low back pain – we recommend you start with a free, risk-free appointment to try us out:
Note: This Free Appointment is perfect for people who are apprehensive about physiotherapy, haven’t tried it before and are unsure about how we help with lower back pain. Does that sound like you? Don’t worry. Let’s put your mind at ease – just complete the form to book your free taster session.
So the next question is:
“How Can Choosing to See a Therapist at Physio For Surgery Help You Get Rid of Your Low Back Pain?”
Here are just a few of the things our physiotherapists can do for you:
If you want to know what it costs - and what availability we have at our physiotherapy clinic in MARKHAM, please click the button below and complete the short form:
“Find Out How People Just Like You, Came to Physio For Surgery - and Left Happier and Much Healthier!”
Please enjoy these stories of other people with back pain just like you who came to see the physiotherapy team at Physio For Surgery - and left much healthier and happier:
I had a great experience with Jimmy! He gave me excellent advice for physio, which was practical and easy to follow. Highly recommend his expertise!
Howard Chih
22:04 04 Dec 24
They’re funny and only bullied me a little bit for skipping ankle exercises (Chantelle, if you’re reading this, I’m sorry I’ll go do them right now). Oh, also, free hichews! They’ve got a wide variety of flavours, including mango which is more or less a rarer flavour, so big props to the receptionist that keeps them in stock. She never scolds me for taking too many either 🙂 love you guys 🥇🥹
Lisa Ren
00:29 03 Dec 24
I would highly recommend Physio for Surgery. I have received excellent Physio treatment the staff are very knowledgeable using the latest techniques including state of the art equipment and access to a private exercise portal.
Greig N
20:44 02 Dec 24
I dealt with a lingering ankle injury for two months before seeking help. My first appointment was with Brandon, who identified the problem and provided effective strengthening exercises. I then had a few sessions with Nick, whose expertise helped me recover quickly. After just one session with him, I felt immediate relief in my ankle. He was highly professional and quickly pinpointed the issue. I’d recommend anyone to him and his team for any sport injuries.
Alex
20:48 28 Nov 24
Best Staff, Best Service, Best Clinic.My knee feels great.
George Halkidis
12:04 28 Nov 24
I've been coming to Nick for a few months now for my torn ACL. I originally came because of the equipment he had that many others wouldn't. When it comes to rehab, often it's about finding the right person who actually listens to you and your body. I came here with the intention of pre-had and surgery. As Nick gathered more info about my situation, he's helped me worked towards potentially a non-operative option.
Ben Y
17:03 27 Nov 24
I received great customer experience from this Physio Clinic. All the employees are very nice, patience and professional.
philip cheung
19:35 26 Nov 24
The office is peaceful and well organized. They respond quickly through emails. Dr. Kempenaar is so easy to talk to. She has spent a lot of time on my complex pain case, and connecting to my other doctors. She is extremely thorough when asking me questions. I look forward to seeing her again.
Elissa Zwaigen
07:23 26 Nov 24
From the moment you walk in this clinic is on point! The physiotherapist, Alex, was very thorough in his initial assessment and took a very wholistic approach which assured me that he was not simply treating the symptom of my pain but rather trying to get to the root cause of the issue.
Manjot Singh
23:56 25 Nov 24
My daughter was seeing Nik for years prior to him opening his own physio and we followed him because he is excellent at what he does. He always seems to know just what needs to be done to get my daughter back up and running (literally). They also have some of the latest machines to help with recovery. My daughter likes the anti gravity treadmill so she can keep her emdurance up when she can't be on the track due to injury. The atmosphere at physio for Surgery is always a happy one. You are greeted with a smile upon entering and the smiles continue throughout the treatment. They always go above and beyond even offering ice cream and Popsicles on hot days lol.
Erica Allen
21:32 25 Nov 24
Great place make you feel good fast, knowledgable and friendly staff.
Angelo Taccone
20:29 25 Nov 24
Alex Tsang
19:51 25 Nov 24
I have received treatment for various sports injuries from many different therapists in my time and I found that Nick's approach to dealing with my current issue put a huge emphasis on finding the root cause of my pain/disfunction. Yes, he treats the muscles/tendons that are screaming but he has emphasized the importance of working on other muscles that need to be better involved in the movements I need for the sports (golf and hockey) that I love. His hand-on approach has been really helpful!
Rick Dominico
19:45 25 Nov 24
Nick breaks down the injury in to components and works through each part. He doesn't just put a bandaid on, he goes to the root and helps to prevent further reinjury.
James Hurlburt
19:37 25 Nov 24
Wonderful and professional staff, Physio with Brandon was an absolute joy during the recovery.
Kevin
18:55 25 Nov 24
Lalit Gupta
17:41 25 Nov 24
My daughter sees Brandon for ACL rehab post surgery. He is professional and continues to move her forward in her recovery.
stacy har
17:40 25 Nov 24
Brandon from Physio for Surgery is really helpful to treat my back pain and my son’s ankle injury. He is very knowledgeable and skillful and we are both back to where we need to be in a relatively short period of time.Highly recommend him.
Gary Chung
17:29 25 Nov 24
George Trifon
15:22 25 Nov 24
I highly recommend Alex Chan physiotherapist from Physio for Surgery for your next physiotherapy . Both my pelvis areas have been bugging me for a few months after daily jogging. Alex is very knowledgeable and great at explaining the underlying cause of my uncomfortable. His expertise and personalized approach made a significant difference in my recovery. Grateful for his guidance, professionalism, and effective treatment. Highly recommend Alex to anyone !!
Kat Leung
19:21 19 Nov 24
Alex is a good physiotherapist who is interested in getting his patients to return to optimal health.
A T
17:39 29 Oct 24
Physio for Surgery was the very first place I called after having emergency knee surgery and I never looked back! About 3 minutes into my assessment with Nick, I knew I had found the best team of professionals to help me with my recovery. I dislocated my knee, tearing my ACL, PCL and LCL, and the severity of the injury made me believe I was never going to be the same again. Not only did I want someone experienced, but I needed someone I could trust to care for me when I was most vulnerable, and I got more than I could have asked for from Nick, Alex and Brandon. They took time to get to know me as a person and gave me reassurance, confidence, tough love and a lot of laughs. I truly believe my recovery would not have been so smooth without them and for that, I am forever grateful. There are so many positive things I can say but the one thing I can bet on is that you will always leave feeling better than when you walked in and to me, that’s a sign of excellent health care.Thank you guys for being the best! 🙂
Thurcya A.
21:02 17 Oct 24
I have had the pleasure of pain management services with Nick Halkidis (Pain/Athletic Therapist) and I can’t express how impressed I was with Nick and his staff deserving a special thank-you for the courteous, professional and efficient services rendered to me. Nick told me that surgery was not an option for me. The state of the art equipment; Anti Gravity Treadmill and the Game Ready Met was beyond my expectations including hands-on manipulation. Nick is honest and offers a free consultation.I will rate them 100 % +Excellent physiotherapy avoiding surgery.Yasmin Peter
Yasmin Leila
19:02 17 Oct 24
Onescripter
16:28 27 Sep 24
Nick and Brandon are very good at what they do. Highly recommended
Sanjay Rana
17:14 19 Sep 24
I've had lower back pain for a very long time to the point where I paid a visit to my family doctor about it and after x-rays show that I have a collapsed disc on left side of lower back and in neck area. He told me there was nothing I could do about it and just take advil to ease the pain. Well, for years I accepted this but it reached a point where my lower back just gives way every few months and I just couldn't move. My neck was also constantly sore. I could not sit for more than 1/2 hour without getting a sore neck and lower back. I was worried in lifting anything remotely heavy as I fear I will hurt my back. This is not living. Something had to be done, so I did a google search and found Nick from Physio for Surgery. I read the information on his website and he sounded like he could help me so I got in touch with him and explained my problem. Nick was very knowledgable and convinced me to come in and see Alex Chan, a physiotherapist who specializes in lower back and neck pain. This turned out to be one of the best decisions of my life. Alex read my report but I explained my issues in detail to him on my lower back and neck issues. He did an assessment on me and devised a plan suited for me by promptly showing me a set of exercises to start on for my lower back and neck. He continued to work with me on each session twice a week. He is so knowledgable and answered all my questions at each session. My lower back and neck continued to improve each week as Alex gave me the confidence to go back and do the things I enjoy like pickleball, tennis, biking, etc without worrying about hurting my back again. I worked hard on all the exercises he told me to do every day and the results are tremendous. I'm simply amazed, elated and so impressed with Alex. I highly recommend Alex if you have any back, neck or whatever bodily ailments you may have. Thank-you so much Alex, Nick and Catherine at the front desk. The staff is so friendly and professional.
Tony F.
16:10 19 Sep 24
Physio for Surgery is an excellent facility. The physiotherapists are highly skilled and very knowledgeable. I suffered an elbow injury playing competitive baseball and both Brandon and Nick helped me recover and get back to playing. They use many techniques and sports-injury tools that are highly effective. They are also really accommodating with appointments. I would definitely recommend Physio to Surgery if you’re looking to recover quickly and completely.
Wiliam Stewart
17:08 06 Sep 24
Alejandra Alvarez
19:30 05 Sep 24
Nick and his team provide the best level of care I know. They are very honest and optimistic with recoveries and I have seen great results seeing Nick!
JUSTIN PLANE
18:21 05 Sep 24
Nick is the best
Soccerbro1527
21:12 04 Sep 24
Nick and his team are extremely knowledgeable when dealing with injuries and I am very happy with the outcome after receiving treatment at Physio for Surgery. I’m a baseball pitcher and have dealt with shoulder and elbow pain for years. It got to a point where I wasn’t able to pitch anymore and it stayed that way for a long time. I’ve seen many physio therapist over the years and they all gave the same treatment which ended up not helping much. When I went to see Nick this past winter he seemed to have a great understanding for pitching injuries and the treatment methods he described were different from other physios i’ve seen in the past.After a few months of treatment my arm feels great and I’m now back to pitching at the age of 35 in a competitive baseball league. I no longer have should pain when throwing thanks to Nick. I highly recommend the Physio for Surgery team for sports injuries. Thanks again Nick!
Brian Woodhouse Art
03:22 04 Sep 24
Nick and his team are incredible. Was dealing with a work injury in my arm for months before I went to see him and wish I had gone sooner. Absolute pro, extremely knowledgeable and the facilities are incredibly equipped. If anything hurts, go see Nick!
Alessandro Lanzillotta
21:19 29 Aug 24
James Yantsis
17:51 29 Aug 24
I have been coming to physio for surgery for over 4 months and in that time they have helped me greatly addressing my osteoarthritis in both of my knees.Living in a basement apartment makes stairs difficult let alone walking but with the exercise portal and the sessions with Alex and Brandon it is much easier and I can see and feel the progress I have made.The reminders and confirmation for appointments is helpful as well.Everyone is very pleasant and easy to work with. I highly recommend them if you need help managing your pain.
Deborah Tonita
15:35 29 Aug 24
Great clinic for treatment
neophytos ioannou
12:17 29 Aug 24
I met Nick back when he was working at Apple Creek Sports Medicine Clinic. Although I was never treated by Nick himself there I would often watch and listen to how he dealt with his clients. He was very welcoming, knowledgeable and funny. I've recommended many family members to go see Nick especially my husband Paul who currently has ACL/MCL issues with both knees due to intense wear and tear from playing sports. We have followed Nick wherever he has relocated as we know exactly what we get from him- honesty, education/self-care about our injuries and lots and lots of jokes and laughs. We currently brought our 11-year old daughter Mia, who has extremely anxiety, in for her Osgood-Schlatter disease and she was able to trust and was comfortable with both Nick and Brandon providing her treatment. Nick and Brandon explained to Mia what exactly she is dealing with and how to prevent/maintain any flare ups including self care stretching routines, icing and to rest as she is like her mother and father super into sports/track and needs the reminder to take a break.I myself have been seeing Brandon for literally everything in the last 3-4 months. I am a walking, broken, hurting mess. I started seeing Brandon for my Big Toe joint pain that I've had the last 10+ years, lower stiff back pain, a severely irritated hamstring injury, heel spur/planter fasciitis, ankle sprain-to name a couple of things. Each time I see Brandon I feel better every time. Brandon had to tell me Mid May I would be out for my outdoor season due to my hamstring. I was frustrated. Brandon made me realize the importance of my all around health and that this will be more of a life long journey of healing past injuries and to try to give myself credit of taking the time now to feel better. Just hearing that made me be more self-compassionate. I was able to get back to soccer 2 weeks ago and the Hamstring is feeling good!I like how both Nick and Brandon make you feel like YOU are in the driver seat and they are just there for the ride and to help direct you when and if needed. I've seen Alex once and I was also impressed with how knowledgeable and funny he was.This is a great environment with professionals who truly care about their clients overall well-being. From respectful and polite administrators, clean and welcoming environment, this is the place to go to becoming and feeling like a better version of yourself!Thanks Nick, Brandon and the rest of the team for everything you do!!!From Paul, Mia and Irene Loughrey
Irene Molto
16:38 23 Aug 24
Physio for Surgery is fantastic! I injured my knee running and had on and off pain for over a year until I injured it badly. I saw Brandon and he used a wide array of techniques and equipment during therapy. I could hardly walk when I first saw him, and within 6 weeks I was running again! Now, several months later, I am running regularly with no pain at all. Brandon is an excellent physiotherapist with a vast knowledge of the human body and skills to fix it! He has also worked with my children to heal their sports related injuries. I highly recommend Physio for Surgery!
Maureen Stewart
22:41 22 Aug 24
Nick has been treating my daughter on and off now for a couple of years. She is an elite softball pitcher and wouldn't be able to do what she does without Nick. A few months ago, I hurt my neck. I wasn't able to work or go to the gym. I tried massage, chiro and acupuncture...nothing worked. Every day I was in tears. Then my daughter said to see Nick. She said "he's magic Mom, he can fix anything". Within 2 weeks I was feeling significantly better. Nick does appear to be a magician but he's also kind, funny and extremely knowledgeable.
Kim Nicholson-Aquanno
15:28 22 Aug 24
The staff at" Physio For Surgery" were very helpful and accommodating when I injured my knee. Chantal was very thorough during my assessment and understood my pain. This resulted in creating a detailed plan for my recovery. Chantal helped me get my strength back in my knee. Her knowledge and dedication is what made this happen. I also recommend having a massage. It helped me relax and deal with the pain. Thank you Physio For Surgery!
Sophia Khan
14:03 22 Aug 24
Both myself and my daughter have been here. Great results and would not hesitate to recommend Nick and his team. They get you back to your old self and help you get stronger so as to prevent injuries in the future.
J Schiralli
11:39 19 Aug 24
My husband has been a patient with Physio for Surgery since it opened. He recommended them to me to treat an issue I am dealing with. I would highly recommend them to family and friends
Diana Chai-Chong
19:48 16 Aug 24
Nick has helped me recover from a variety of injuries, particularly his treatment of my ankle injuries has enabled me to maintain an active, pain-free lifestyle. I have been treated by both Nick and Alex in the clinic, both of whom I would recommend to anyone.
Elias Boussoulas
14:11 13 Jun 24
Nice place nice people
Mollygonwon
12:18 06 Jun 24
Nick was literally the best physio I could ask for while rehabbing my knee post-ACL surgery 🙂 You will be in good hands with the combination of his knowledge and equipment (anti G treadmill, BFR & game ready). He was also able to correct other injuries I had that came up along the way (back pain & ankle pain) by providing me with exercise programs. He was one of the most important aspects of my rehab and I could not recommend him enough!
Evelyn
20:14 05 Jun 24
Physio For Surgery has a team of highly skilled and knowledgeable professionals. Staff and management are really friendly and the clinic has a super positive vibe which makes your experience smooth. I can definitely attest that I saw gradual improvement in my condition over the course of my treatment until I was back to normal. I highly recommend this place to anyone who is looking for results.
fariba gohari
01:14 03 Jun 24
I am grateful for the exceptional care I received from Nick/Brandon at Physio For Surgery. From my first chat, they demonstrated genuine care, expertise, and professionalism.The personalized treatment plan have improved the pain for both of my elbows through each session, however; I have decided to try a different therapeutic method in order to further treat my pain, which has nothing to do with the service that was provided at Physio For Surgery.The clinic is welcoming, and the staff is friendly and efficient. I highly recommend Physio For Surgery for their dedication and outstanding care.Nick, Brandon and Team will be my go to if I ever need any kind of physio treatment for pain management, thank you all!Eddie
Eddie L
19:14 30 May 24
Brandon is confident , knowledgeable and always have a solution to address one’s issue / concern. Excellent service in this category.
Priscilla Pang
15:58 30 May 24
Kimiko Leanne Maikawa
13:02 30 May 24
I seperated my shoulder and was referred to Nick by another athetlic. He did not disapoint and went the extra mile to get me back on the ice as soon as possible. The treatments were awesome, and they have some very cool equipment that they would use on my shoulder after the session.I highly recommend this clinic!! Great team here!!
Adam Brown
13:43 24 May 24
Sam Vig
13:20 23 May 24
