Back Pain

“How to End Your Low Back Pain Fast, Without Pills, Injections or Surgery”

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Do you feel like an ancient relic when you get out of bed in the morning?
Does your spine sound like LEGO clicking together when you stand up?
Are you in daily pain and worried you might need surgery?

Well, guess what?

It won't magically get better if you ignore it.

Rest is not best.

In fact, if low back pain causes you to struggle to pick clothes up off the floor, run to catch the kids or hurts when you carry groceries, please book a consult with one of our physios right away to prevent things getting worse – because if you regularly “tough it out” it, you could be doing permanent damage.

Plus, how much life are you missing out on because you’re always in pain?

If that sounds like you, you’re not the only one – we see patients who have been stoically (or stupidly; however you want to look at it) putting up with chronic daily pain all the time. In fact, Lower Back Pain is one of the most common issues we treat in our physiotherapy clinic in Markham, Ontario.

(So, don't leave it to your chance. Because worst-case scenario, you could end up needing spinal surgery or develop a long-term disability and lose your independence altogether).

When it comes to lower back pain, the first things patients ask us is:

“Why Me?”...

“Why Is My Lower Back Still Hurting When I’ve Been Resting For At Least 6 Months?”

We just expect our bodies to fix things, don’t we?

Like magic, we want to wake up one morning and feel like we did before the pain started… But months later, you're still in pain – feeling even stiffer and more uncomfortable than when it started, right?

Does This Sound Like You?

So many patients who come to see us with low back pain say,

"I saw my doctor when the pain started. They told me it was old age/growing pains/overuse. They said I should stop what I was doing and take prescription anti-inflammatories and go back in three weeks if I was still in pain”.

They sit at home, “resting” on doctor’s orders – not moving and not exercising.

But nothing changes, of course – and they're back in the doctor's office three weeks later with a few more pounds added to the "Molson Muscle."

Think about it this way…

If you had a bike and the chain that connects the pedals to the gears falls off. But everything else seems okay – the bell works, there’s air in the tires, spokes are straight, and the handlebars are secure.

What happens when you try to spin the pedals?

The tires won’t turn, eh?

Now, imagine I tell you to take your bike and REST it for three weeks.

You spray the gears with WD40 (painkillers) every day.

Then you try the pedals again in three weeks.

What's changed?

Correct – absolutely NOTHING.

You didn't fix the problem.

The chain in your body needs attention.

No amount of rest, painkillers, or other pain-masking methods is going to fix it.

We help you fix it for good, naturally – without pills, injections, or surgery.

If you haven’t studied anatomy and physiology and how the musculoskeletal system works, back pain is confusing because there are many potential causes, from strains, sprains and structural problems to injuries, medical conditions and bulging discs. But whatever the reason, believing that you must endure it as part of life or a natural part of getting older, categorically isn’t true. Not on our watch, anyway.

If You Are Living With Pain, Here’s The Top 7 Reasons Why Lower Back Pain Is Lasting Longer Than It Should:

You thought it would go away on it’s own - but it didn’t
The doctor gave you prehistoric advice to rest and take painkillers – except the pills made you feel sick, and the pain came back as soon as the drugs wore off.
Well-meaning (but misguided) friends and relatives told you they’ve all got back pain too, so you should just accept it.
You tried a hypnotist, a herbalist, an energy healer and anyone else willing to take your money, but nothing helped.
You tried curing yourself with YouTube videos, fancy foam rollers and back stretching routines, but they either didn't help or made your pain a million times worse.
You swore yourself off all forms of exercise and movement and watched TV for three straight weeks. It seemed like a good idea to rest. But all that did was make your back muscles even stiffer and bending even more painful.
You tried a relaxing spa massage to try and escape from the pain. It worked for a while, but the pain returned within a couple of days.

Some of these are tongue in cheek. We speak from many years of experience treating patients who are desperate to fix their back pain. But we also know that lower back pain is no laughing matter. It’s miserable. That’s why we’re so passionate about it – and we’re seriously good at what we do.

You don’t have to put up with lower back pain – we would love to help you get rid of it for good. All you need to do to get started is book a free appointment with one of our physiotherapists. You can choose to do this via the telephone or a Discovery Visit at our clinic in Markham, Ontario. But, again, there is no obligation to commit to treatment – it's just an opportunity for you to find out how we can help and decide whether we're the right fit for you.

How does that sound?

Are you ready to get out of pain?

Click the link below to book your complimentary appointment to get some straight-talking advice on what's wrong with your lower back and how we can help you fix it fast.

Talk to a Physio on the PhoneClick Here »

What Can I do to Get Rid of My Back Pain Quickly?...

Well, here are our top tips:

The first one is a no-brainer; Decide to get help. Don’t procrastinate any longer. If you’ve had low back pain for a while, it most likely won't get better with time. Instead, you'll be another six months older and still in pain – potentially with permanent damage that you can't fix with physiotherapy alone. So commit to doing something about it before things get even worse.
Exercising at home won't find or treat the root cause of your low back pain. But it can improve the symptoms and reduce stiffness if you do the right exercises and perform them correctly. But it's essential to have these exercises prescribed and demonstrated for you by a physiotherapist to avoid movements that could exacerbate the situation or cause further injury.
Get up and move around – the worst thing you can do for low back pain is to spend too much time stuck in one stationary position, like sitting at a desk or lying down. This lack of movement causes the back muscles to stiffen and tighten up, making the pain worse. So, try and get up and move around regularly – even if it's just a short walk around your home or office. But if you can manage it, a 30-minute, gentle walk outdoors is even better.
Get “in-person” Physiotherapy – Nothing beats professional physiotherapy for lower back pain. At PHYSIO FOR SURGERY, it's one of the most common complaints we treat. So we can find the root cause quickly and get you back to work, in the gym or on the track, field or pitch and back enjoying time with your friends and family again as quickly as possible.

If you would like to know how the physiotherapy team at Physio For Surgery, Markham can help fix your low back pain – we recommend you start with a free, risk-free appointment to try us out:

Apply for a FREE Discovery VisitClick Here »

Note: This Free Appointment is perfect for people who are apprehensive about physiotherapy, haven’t tried it before and are unsure about how we help with lower back pain. Does that sound like you? Don’t worry. Let’s put your mind at ease – just complete the form to book your free taster session.

So the next question is:

“How Can Choosing to See a Therapist at Physio For Surgery Help You Get Rid of Your Low Back Pain?”

Here are just a few of the things our physiotherapists can do for you:

We can reduce your pain and mobilize your muscles and joints
We can pinpoint the underlying cause of your lower back pain
We help you get a good night’s sleep – without back pain keeping you awake at night, so you have more energy the following day
We make sure your problem is 100% fixed and provide you with exercises and advice to prevent it from happening again in the future, so you can stop worrying and start enjoying life again
We keep you out of the doctor’s office, help you stop taking painkillers and protect your long-term health by reducing your pain levels naturally
We can help you avoid dangerous spinal surgery and those awful steroid injections
We stop you from missing out on social events and get you back to spending quality, pain-free time with your friends and family
We help you sit, stand, and walk without pain or feeling like your lower back can’t take the strain

If you want to know what it costs - and what availability we have at our physiotherapy clinic in MARKHAM, please click the button below and complete the short form:

Inquire About Cost and AvailabilityClick Here »

“Find Out How People Just Like You, Came to Physio For Surgery - and Left Happier and Much Healthier!”

Please enjoy these stories of other people with back pain just like you who came to see the physiotherapy team at Physio For Surgery - and left much healthier and happier:

Ari Citak

21:35 21 Sep 23

Nick is one of the best athletic therapists I've ever worked with. I've been seeing him for many years and he's helped me through countless major and minor injuries and guided me through rehab that allowed me to get back to my sport even stronger. The entire staff is super nice and welcoming as well. They are very organized with appointment times and reminders. I would 10/10 recommend Physio for Surgery!

Michelle Tong

15:23 19 Sep 23

Alex was very attentive and with my interest in mind. I had 4 sessions with him for my sore elbow . After those 4 sessions, the pain was almost gone. Now, with the prescribed exercises, I have recovered completely.

Des Chan

03:06 12 Sep 23

Nick was so great and helpful. Have been going to see him for a while and it's always a pleasant experience. He takes the time to listen to my concerns. Would 10/10 recommend Physio for Surgery to anyone! They do a great job getting you back to your regular health!

Katarina Boehringer

17:53 23 Aug 23

I recently had the pleasure of visiting physio for surgery for a series of physiotherapy sessions, and I can't speak highly enough about the quality of care and service I received. From the moment I walked in, I was impressed by the warm and inviting atmosphere of the clinic.The staff there are not only knowledgeable and skilled in their field, but they also genuinely care about the well-being of their patients. Brandon and Nick took the time to thoroughly assess my condition and explain the treatment plan in a way that was easy to understand. Throughout each session, they demonstrated a high level of expertise, ensuring that I was comfortable and making steady progress.

Natalie L

20:40 16 Aug 23

First time using a physiotherapist and it was a total success. Great supportive staff, comfortable surroundings , state of the art equipment and foremost a positive outcome. Within 2 visits was able to walk on my injured knee without a cane and showed improvement on a daily basis with the prescribed exercises and subsequent visits . Walked the golf course yesterday with zero issues. Thanks Brandon and Nick and all the support staff ! Highest recommendation!

Mike Hoyle

17:29 12 Aug 23

What a great team. I was referred to Nick through a buddy and he helped me get through a lingering back problem. My back hasn’t felt this good in years. Thanks man!

Jason Francis

22:56 11 Aug 23

I injured my shoulder and the therapy I received from the great team of Physio for Surgery helped me to heal quickly. Very friendly and experienced team.

Salvador Sanchez

17:50 03 Aug 23

We are so happy with our results! Thank you Physio for Surgery!

Maureen Stewart

18:18 31 Jul 23

Fixed my hand/arm issue within 4 visits.

Tyler B

14:30 18 Jul 23

All staff from reception to treatment rooms incredibly friendly & helpful. I would highly recommend your practice to anyone. Each session was covered by e mail and also prepared details for me to work on exercises on my own time. Nick was brilliant and totally helpful. Thank you !

cody n

18:12 04 Jul 23

Kyle Tong

15:58 16 Jun 23

Bonnie Wu

17:20 15 Jun 23

Excellent! Precise diagnostic, very helpful treatment, well chosen exercises!

Rodica Anghelescu

16:30 13 Jun 23

My son had a very positive experience with Nick treating wrist pain. Prompt initial appointment, cheerful reception team, clean and well-equipped facility. We would not hesitate to return for future injuries.

Stefanie Hill

11:44 08 Jun 23

I had discomfort in my elbow that kept me from golfing. Saw Nick for about 2 month and I was back on the course. Thank you Nick!

Jeff Lo

11:59 07 Jun 23

Walked in after seeing an advertisement. Brandon took his time and inquired about the problems and provided feedback prior to booking an appointment. Followed up with an initial appointment and Brandon explained everything well and answered all the questions. Amazing experience and was able to get an appointment right away. Felt some relief right away and I can forsee there is going to be some amazing results in the short run. Overall a great experience.

Visikaran Thavarajah

00:03 02 Jun 23

Super amazing, best physio ever!!!

Brooke Moussavi

21:33 01 Jun 23

Wiliam Stewart

22:59 30 May 23

The team at Physio for Surgery are awesome!!! They have helped me tremendously on my road to recovery.With their extensive knowledge and state of the art equipment, your bound to receive the best treatment for any injury.Highly recommended!

Elliot Papacharalambous

21:44 30 May 23

I visited Nick for a shoulder injury that had been bugging me for months. Nick came highly recommended by my gym community and I can see why. Nick is knowledgeable, friendly and professional. Clinic is neat and clean with some pretty cool equipment (hello hot/cold blanket machine that I look forward to at the end of each session!). He is organized and on time with appointments, no more than 5min wait before being called in - just enough time to change out of your shoes into the conveniently provided slippers! Under his care and with the strengthening exercises he prescribed, my shoulder has improved and continues to get stronger. Thanks for your help Nick!

Yolande Ignacio

18:32 30 May 23

Nick, Brandon and the team at Physio for Surgery are great. Lots of availability for appointments. Actual hands on physio before using any other modalities. I highly recommend them. I am seeing them for a knee injury (torn meniscus).

Maria G

13:22 30 May 23

Nick and the team at Physio For Surgery are excellent. My son was treated for a foot injury (sprain and tightness) and he was able to get mobile and active quickly because of the expert treatment protocols, tools and techniques that Nick employs. Will be back (but hopefully not for a long time lol).

Randy Richmond

17:10 26 May 23

A phenomenal experience time after time visiting both Brandon and Nick. I am so glad I was referred here by my brother. It is such a welcoming environment from the moment you walk in and are greeted by the receptionist Lexie it really shows how much they care. The Physio for Surgery team is knowledgeable and reliable. 10/10 in all categories!

Thomas k

02:33 26 May 23

highly recommend.Nice services，really help me release the pain.They are patient and friendly.

Jasmine Jiang

19:00 25 May 23

I wouldn't recommend this place. The treatment plan was not so convincing and there was no progress of recovery after 2visit. I was in same shoulder pain of the 1st time, after spending $150(Intial Visit) and follow-up visit of $80 still all of nothing. I found another place which worked on a good price and also better treatment plan.

Ravikumar Swaminathan

04:36 24 May 23

This place has helped me through so many injuries. Starting at apple creek with Nick and being one of his first customers for Physio for Surgery. Both Brandon and Nick have been amazing and I would recommend coming here for any problem. Plus if you love golf Nick is your guy 🙂

Sadie Raymond

20:36 23 May 23

Physio for Surgery has been great. Solved my golf/tennis elbow issues when other providers couldn't, and the staff are all very friendly and helpful. Highly recommend.

Justin Kusinskis

14:16 23 May 23

My daughter was seeing Nik for years prior to him opening his own physio and we followed him because he is excellent at what he does. He always seems to know just what needs to be done to get my daughter back up and running (literally). They also have some of the latest machines to help with recovery. My daughter likes the anti gravity treadmill so she can keep her emdurance up when she can't be on the track due to injury. The atmosphere at physio for Surgery is always a happy one. You are greeted with a smile upon entering and the smiles continue throughout the treatment. They always go above and beyond even offering ice cream and Popsicles on hot days lol.

Erica Allen

19:55 22 May 23

I had an in-home fall at the beginning of the year. Shattered my right tibia. Lights and siren to emergency surgery. When it was time to start rehab, Family recommended Nick at Physio for Surgery. Been going twice a week and making real progress and getting mobility back. Thanks so much!! And everyone there is so friendly and supportive.

Brian Watkinson

17:42 20 May 23

I can't speak highly enough of my experience with Nick and Brandon and the team at Physio for Surgery. Over the past three months, they have been instrumental in helping me overcome my knee pain, retrain my walking technique, and identify an ACL/MCL/LCL tear with my limited range of motion.Nick and Brandon are true experts in their field. Their knowledge and expertise in addressing knee mobility issues are unparalleled. They took the time to thoroughly assess my condition, patiently explained the root causes of my pain, and tailored a treatment plan specifically for me. Their guidance and encouragement throughout the process have been invaluable.I am particularly impressed with the friendliness of the staff. Nick, Brandon, and Alexis have consistently gone above and beyond to ensure my comfort during each visit. Their caring demeanor make every appointment a pleasant experience. Additionally, booking and updating appointments with them is a breeze, thanks to Lexis and their organized system.If you're struggling with knee mobility issues, I wholeheartedly recommend seeking help from them. They are not only highly skilled professionals but also compassionate individuals who truly care about their patients' well-being. I am forever grateful for their expertise and the positive impact they have had on my ACL recovery.

00:55 19 May 23

I found Physio for Surgery after I got my cast removed from breaking my left wrist. Was worried about getting my mobility back but after my first session I felt more secure and confident.. Nick and his team are knowledgeable, patient, honest and available to answer any questions. I couldnt imagine doing this recovery with anyone else. Would highly recommend.

Anita Colangelo

23:07 16 May 23

Ray Yang

22:15 11 May 23

Nick and his team were a pleasure to deal with. Would highly recommend!

Ben Teplin

18:25 09 May 23

Alaynna Wilson

00:58 09 May 23

Aj Laforteza

00:52 09 May 23

Judge Mathis

22:02 08 May 23

George Halkidis

14:00 08 May 23

I came to see Nick for treatment of a nagging injury. Nick is super knowledgeable and he really cares about actually getting you better. The clinic is very clean and comfortable and the staff team are all very friendly. The free coffee and witty banter you get with every visit are also a bonus!

Nicole A

21:28 06 May 23

Came in for a knee injury. Saw Brandon who is the Physiotherapist there and he provided a great game plan to get back to running. Clean facility and very down to earth staff. Highly recommend.

Ken H

02:44 22 Apr 23

Had an issue with my back and leg. My husband suggested that I go see Nick and his team after dealing with the pain for several weeks. Glad I did! Nick was able to resolve my issue and I am now pain free. Highly recommend Physio for Surgery!

Joanne Crupi

00:30 16 Apr 23

Very nice.

Cuong Tran

23:19 15 Apr 23

Nick is a great physio who has healed me many times

Saro Citak

19:05 14 Apr 23

Nick and team are incredible, he helped me get full motion from my shoulder again after I was told I may never have it after radiation and surgery. Nick is very patient, caring and was great about fitting me in around my work schedule.

Lindsay Mercer

15:42 08 Apr 23

Nick absolutely knows what he is doing！He worked with my son on the shoulder pain，and it healed quickly. I highly recommend him.

claire Hong

15:42 08 Apr 23

I have nothing but great things to say about this place and the staff. From the moment I called to inquire till I was done my treatment, I got such a warm and genuine feeling of how they treat their patients/clients. The receptionist, Lexi, is super pleasant and sweet, and will always take the time to ask you about your day. She always greets you with a big smile and makes you feel super comfortable as soon as you walk through the door. The therapists, Brandon and Nick, are both wonderful and always have great banter going back and forth, which makes it a fun and light environment to be in.In terms of my experience with my treatment and recovery... I went to Nick with a swollen knee that came out of nowhere, without any real injury. It was very frustrating as no one was able to give me any answers or relieve my pain. I was told to take a cortisone injection as a possible solution but I really wanted to avoid that. That's when I came across "Physio for Surgery". Nick is very knowledgeable in his field, and was able to explain to me what was wrong with my knee right away (something that the orthopedic doctor, an x-ray, and an MRI couldn't help me with). This itself was a very BIG relief for me as I was dealing with pain and immobility for the past 2 months, not knowing the real reason behind my swollen knee. He was very honest with the plan that we were going to follow for my recovery and gave me realistic expectations. After the first session itself, I felt a difference in my mobility and pain. Which, if you know and have gone through any debilitating pain, is a BIG thing! I am now pain free and have my full mobility back. I am truly very grateful for how he has helped me recover through this, as it has allowed me to resume my regular day to day activities.Would highly recommend "PHYSIO FOR SURGEY" to everyone I know.

Nilu Doctor

21:54 07 Apr 23

Nick and his team are amazing! Nick helped me with some lower back pain. He was very thorough and explained the issue in a way that I understood. I would recommend them to anyone! Thanks again Nick!!

Victoria Santolin

14:02 24 Mar 23

Great place for physio. Came here because some sharp back pain. Nick & Brandon have been a great help for recovery. They helped explain in detail the potential root cause and treatment. Very patient and clear communication. Welcoming environment and friendly staff in general. Nick helped explain the cause clearly, reassured I do not need surgery and gave some immediate things to focus on. Brandon helped come up with specialized exercises and benchmarks to help recover and get back into regular life. Recommend!

Brian L

01:00 17 Mar 23

Great support, responsive, and helpful treatment.

Greg Vertelman

00:59 17 Mar 23

Nick and team are incredible. Thank you Nick for helping me with my elbow injury. He was diligent to explain the process of recovery and made me feel comfortable every step of the way .

Camille & Jamal Thombs

00:51 17 Mar 23

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