Knee Replacement Rehab: Your Fun & Professional Guide to a Stronger, Pain-Free Knee

Hello everyone!

If you’ve recently had a knee replacement or are getting ready for one, congratulations—you’re on the path to less pain and more mobility. While recovery does take time and effort, a structured physiotherapy program can help you regain strength, movement, and confidence. At our clinic, we’re with you every step of the way to make sure your recovery is not only effective—but even a little enjoyable!

Whether it’s a total or partial knee replacement, your rehab plan will be customized to your body, goals, and lifestyle. From getting up and moving in the early days to rebuilding strength and balance down the line, we’ll help you navigate your recovery with expert care and encouragement.

Please Note: Everyone heals at a different pace. This guide outlines a general roadmap, but your physiotherapist will tailor your plan to your unique needs and progress.

Factors That Impact Recovery

Phase I: Early Recovery (0–2 Weeks) – Regaining Motion & Confidence

Goals:

How Physiotherapy Helps:

In this phase, we’ll work with you on pain control, early mobility, and basic function. You’ll begin walking (with support), bending and straightening your knee, and learning how to move safely. We use manual therapy, Game Ready cold compression, and gentle exercises to support your healing.

Specific Exercises

Phase 2: Building Strength & Motion (2–6 Weeks)

Goals:

How Physiotherapy Helps:

This stage focuses on reducing stiffness, building strength, and improving walking. Manual therapy and joint mobilizationsmay be used to improve knee motion. Modalities like Red Light Therapy may help reduce inflammation and support tissue healing.

Specific Exercises

Phase 3: Advanced Strength & Mobility (6–12 Weeks)

Goals:

How Physiotherapy Helps:

Specific Exercises

Phase 4: Full Function & Prevention (12+ Weeks)

Goals:

How Physiotherapy Helps:

We help you fine-tune your knee mechanics, strength, and coordination for a confident return to full activity. Whether it’s gardening, golf, walking, or travel, we’ll prepare your knee to meet your goals. You’ll also get a long-term maintenance program to keep your joint healthy.

Specific Exercises

General Guidelines for a Smooth Recovery